( This is Robert, Chana’s husband, covering something really personal that I’m going through today. I guess you’d call it my weight loss journey, but it feels like the journey hasn’t officially begun…. )
There they were laid out before me, my pictures with my shirt off, where they could no longer be ignored. We’d taken a short vacation this week with my mama and my siblings for her 80th birthday. Chana wanted me to thumb through the photos to relive some of the good memories. Unfortunately, the pictures taken just before the vacation pictures were the shirtless photos of me that Chana had taken on June 3rd, 2016.
I hadn’t planned on looking at those pictures until teachers report back for duty on August 3rd, 2016. I’d be able to see the progress that I’d made during this final touch-up before the 2016-2017 school year.
This realization has gone beyond disbelief and entered the arena of totally disheartening to me. This surely couldn’t be me….not after I’d walked for a month, began a walk sprint a month later, used make shift limbs in the yard as barbells, did pushups (albeit what the guys used to call “girl pushups”), cut grass for 45 minutes, cut grass for an hour and a half, joined the gym and leg pressed 350 lbs after a 10 year absence from the gym
These pictures surely couldn’t be me after I’d cut down from 4 to 6 servings of soft drinks a day down to 1 or 2 servings. These pictures couldn’t be me after cutting down to 1 portion apiece at supper with no seconds…. eating baked or broiled instead of fried…. cutting down ‘white carbs’ drastically… rice — 1 time in 3 months…. virtually no french fries compared to normal…. cutting down on bread….with so much money spent on fresh vegetables, fresh fruits, frozen fruits, and frozen vegetables….
I’ve been taking supplements that are supposed to build testosterone…. supplements that are supposed to build dht….. other supplements that are supposed to cut fat….. supplements that are supposed to cure stomach ailments……a supplement that is supposed to be a cure all and costs $80 per month, but is very difficult to cancel and hasn’t done jack squat over the past 6 months.
The bottom line is that –> nutrition and supplementation, or so I read, are SUPPOSED to account for 80% of weight loss
Now granted that, at this point in time , I’d not worked out in 15 days and my diet hadn’t been quite as clean during that time, but where was the muscle tone in my chest? Where were the burgeoning biceps that I thought I was building up? Where were the big calves that I saw in field day photos at school? While my legs looked like bird legs , at least I could see some muscle tone. That’s not the case at all with my upper body.
Except for my weak and spindly looking arms, everything above the waist is pretty much covered with fat. My chest area was covered by a small amount of it. However, it was the area between my chest and waist that’s very disheartening to me. My belly was enormous!
The most confusing part is that I’ve dropped from size 40 pants to size 36 jeans and shorts in 4 months, but I still look this bad. How is that possible? Even if I hadn’t worked sooooooo hard and cut out so many favorite foods from my diet, this would still be hard. It just wouldn’t evoke the emotionally wiped out feeling that I’ve felt for the last few hours.
Before typing this out, I was so hurt by the emotional part of what seems like failure that I hadn’t accounted for what had happened physiologically to my body. My changes in body composition have mostly been muscle loss and not the desired fat loss.
Balance can’t possibly be starving myself to death. Balance cant possibly be spending 3 or 4 hours a day in the gym. Balance can’t possibly be drinking nasty protein shakes that have only been available over the past 20 years. Balance can’t possibly consist of the aforementioned expensive supplements that haven’t worked for us.
I want a real food + real exercise no nonsense answer that increases energy, lowers blood sugar levels, trims fat, and builds muscle.
It’s too late for it to happen by next school year, but I just want it to happen at some point during my 40’s.
Chana and I will somehow do this together though. Neither of us will quit! We’re continually learning things that work and things that don’t work for us.